Tips for Managing Eczema in Spring

The spring sunshine is here, and while most of us are glad to see the warmer weather return, it can present new challenges for those with sensitive and eczema-prone skin.

Today, we’re sharing why the start of spring, with its warmer weather and fun outdoor activities, can trigger eczema flare-ups. Plus, get some helpful skincare tips and lifestyle tweaks to prevent and manage symptoms (hint: moisturising regularly, being sun smart and hydrating skin at night with a bath soak are all helpful!)

If you notice your little one's skin has changed or worsened, it's important to check in with your medical professional for advice.

Why Can Springtime Trigger Eczema Flare-ups?

There are a few reasons why your little one might have an increase in eczema symptoms as springtime rolls around:

1. Warmer weather. Heat can be a big trigger for those with sensitive skin and eczema, meaning flare-ups can be more common in spring and summer.
2. Air conditioning. Hotter days mean we might run the air conditioner more frequently, which can be drying for the skin and exacerbate eczema symptoms.
3. More allergens. With spring comes more pollen and other allergens in the air from grass and flowers, which can irritate those prone to reactions.
    

Tips for Managing Eczema in Spring

So, as the warmer weather kicks in, here are some tips for managing the change in season to avoid those uncomfortable flares.

1.    Moisturise, moisturise and moisturise again!

Regular moisturising is crucial for eczema-prone skin, no matter the season.  Please don’t wait until it becomes red and itchy; make it part of your daily routine to moisturise their skin so it stays soft and hydrated. Consider keeping some of our natural Eczema Moisturiser with you to keep on top of moisturising throughout the day while you’re out and about enjoying the sunshine.

2.    Pick your playtimes

Try to organise your day to avoid being out in the hottest part of the day, usually from late morning to early afternoon. Instead, plan outings for earlier in the morning or late afternoon if you can. Another great way to beat the heat is to set up some water play in a shaded part of your backyard so the kids can still get outside and stay nice and cool throughout the day.

3.    Be sun smart

Sun safety is so important, especially in the harsh Aussie sun. Cover up with clothing, hats and sunglasses, stay in the shade where possible and don’t forget to apply sunscreen on any exposed areas of skin while out in the sun. Our gentle, zinc-based natural SPF50 baby sunscreen is clinically tested against sensitive skin and is eczema-friendly. Those extra layers of rashies, hats and sunnies also help to protect those with sensitive skin! If your child gets too hot and irritated after a day outside, it may be helpful to gently apply a cool compress to help cool them down and relieve the itch.

4. Be mindful of allergens

As flowers and other plants spring to life this season, they bring an uptick in pollen and other allergens that can cause hayfever symptoms and irritate sensitive skin. If your little one is sensitive to these allergens, be mindful of leaving windows open in your home or car, as this can let more irritants into their space. It may also be helpful to use an air purifier at home. And of course, daily baths are a great way to wash away irritants that might be sitting on the surface of the skin - just be sure to use a gentle cleanser like our fragrance-free Natural Shampoo and Body Wash or Oatmeal Bath Soak, and follow with a good moisturiser. 

5.    Nighttime comfort

As the nights start warming up, ensure your child’s room stays at a pleasant cool temperature throughout the night. Dress them in light cotton clothing (a great idea during the day, too) so their skin can breathe and ensure their bedroom has good airflow. A soothing lukewarm oatmeal bath before bed is another great way to unwind after a big day of play.

6.    Don’t forget the picnic rug

One of the best parts of sunny springtime is the chance to spend more time outside! But with that comes exposure to some irritants like sand or grass. If lots of picnics or park adventures are on your agenda, keep a picnic rug on hand to avoid sitting directly on sand or grass, which can irritate your little one’s skin. Stash a lightweight blanket or picnic rug in your car so you’re prepared for all those impromptu alfresco dining occasions.

Need more suggestions? Check out our blog sharing some quick tips for helping eczema in the heat.

This blog post was brought to you and your family with love from the Itchy Baby Co. team x.

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.