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summer can cause eczema flare ups

Ten ways to help your baby’s eczema in the heat of Summer

The heat of Summer can trigger eczema flare ups and if the temperature, weather and climate trigger your child’s eczema, this time of year can be really challenging. Here a few tips to help get you through the heat of Summer when your child has eczema and itchy, dry skin and hopefully lessen flare ups and soothe the itch.

  • Keep drinking water as well as eating hydrating foods

Keeping your child’s fluids going will lower their core body temperature which means they will stay cooler and there will be less heat in the body to travel to the surface of the skin. Once heat gets to the surface of eczema skin it becomes trapped and doesn’t escape from the body as easily. This makes the skin, hot, itchy and bothered. Ice blocks are also a great way to increase fluids and also the coldness is a bonus. Being aware of hydrating foods and increasing these in your child’s diet can also help.

  • Store your moisturiser in the fridge during Summer

Sticking to your regular skincare routine to keep the skin nourished and strengthen the skin’s barrier is so important through Summer. Storing your moisturiser in the fridge so it’s refreshing when applied to the skin and has a cooling sensation is a must during Summer.

  • Use a cool compresses on the skin

Hot skin is itchy skin and so much of the body’s heat is trapped at the skin’s surface. Taking away the heat at the surface of the skin can reduce the need to itch and stop the itch, scratch cycle in its tracks.

  • Wear loose, cotton clothing

The skin needs to breathe to be able to keep cool. Cotton is a breathable fabric and wearing loose clothing means the heat doesn’t get trapped at the surface of the skin causing itch and irritation.

  • Patch test sunscreens and find one which is suitable for your child’s skin

Finding a suitable sunscreen when your child has eczema is often a case of trial and error. Patch test first before applying to the entire body and be aware of the ingredients. Often natural zinc sunscreens cause less irritation for eczema skin.

  • Soak a singlet in cool water, wring it out and wear it

This idea is particularly good if you have just come home from being out in the heat of the day because it is a quick way to decrease the body’s core temperature and take away surface heat from the skin. When you take the singlet off moisturise the skin straight away.

  • Cool baths with itchy baby co bath soak

Cool baths will bring relief to the skin’s surface and also not raise the body’s core temperature. Adding itchy baby co bath soak to the bath will cleanse the skin taking away any irritants sitting on the skin’s surface and also add moisture, hydration and nourishment to the skin.

  • Swimming in both salt and chlorine can reduce bacteria on the skin

Bacteria loves dry skin and skin infections are very common with eczema. Both salt and chlorine can reduce the amount of bacteria sitting on the surface of the skin, which is just waiting for a vigorous scratch to break the skin’s surface and jump in and cause infection. Just make sure you rinse the skin straight after swimming and apply moisturiser.

  • Play in the shade to lessen sweat

This will help to lessen any sweat which when it sits on the skin can cause irritation. If your child gets sweaty gently dab off any sweat sitting on the skin’s surface.

  • Sleep cool in cotton pyjamas and use only cotton bedding

Sleeping in cotton pyjamas and making sure your child isn’t sleeping under too much bedding will let the skin breathe and stop heat being trapped at the skin’s surface which will hopefully lead to a better night’s sleep.


This blog post was brought to you and your family with love from Julia and the itchy baby co. team x.

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

How to help stop the itching

What can I do to stop my child itching their eczema skin?

Eczema is a chronic skin condition and itching is often the main symptom. Generally, children develop symptoms at a very young age, usually at three months and although many children will grow out of their eczema, some will experience eczema symptoms, including itching, right into adulthood. Understanding eczema and what we can do to relieve the itch will lead to better eczema management and less flare ups and infection.  

What causes eczema?

Researchers believe a combination of genetics and environmental factors play a role. Those with eczema have a sensitive immune system so when triggered by an allergen, the system attacks it, leading to itchy and painful skin. The skin also lets moisture escape easily, which also makes it dry and itchy and allows irritants to get into the skin, causing inflammation.

What are the symptoms of eczema?

The first sign of eczema is usually red, inflamed skin, and the first symptom of eczema is usually intense itchy skin. This leads to dry and bumpy skin, with red patches of different sizes, generally on the face, neck, arms and legs, but these can occur anywhere on the body. Eczema locations can change with time, for example, when your children start to crawl, you may see more eczema appear on the lower legs

What to do when your child is itchy?

Night time can be one of the most difficult times to manage itching and too often we notice our children’s sheets with blood from where they have cut their skin itching. Dressing your child in 100% cotton pyjamas will let the skin breathe and not keep air trapped at the surface of the skin which increases heat and therefore the need to scratch. Using 100% cotton sheets, and blankets and ditching the doona and quilts also reduces heat around the body.   

Hot skin is itchy skin and using cool compresses can help by taking the heat out of the skin. Run a washer under cool water and squeeze it until it’s only damp not dripping wet. Place this on your child’s itchy skin for a few minutes and then repeat. Feel the washer after you take it off, it will be very warm! Also doing the same with one of your child’s singlets and then dressing them in it will bring down their core temperature, this can also help to lower the temperature of the skin and make it less itchy.

One of the most important ways to manage itching is to maintain your child’s regular skin care routine.

A healthy skin barrier is so important in managing eczema and controlling the eczema itch. Make sure you keep up with your child’s skin care routine to put the most amount of moisture into the skin and stop triggers getting in as well as moisture escaping.

This blog post was brought to you and your child with love from Julia and the Itchy Baby Co. team. X

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.


why is my baby itchy

Why is my baby itchy?

The emotional heartache of watching your child attack their itchy skin in a scratch frenzy takes it toll in so many ways. It can be cause them to wake up several times during the night which then impacts their mood and your ability to cope with it all again during the day. It can affect your relationship with your partner because you are both so affected by the health of your child and not always being able to give them any relief, and if you have other children it can affect their behaviour because of the extra attention eczema demands.

Throughout all this the one question which you keep asking yourself is why is my child so itchy? What is different about their skin that is causing them to constantly scratch and be itchy?

Read more