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Can sweating cause eczema flare-ups?

Here in Australia we’re blessed with beautiful sunny days and clear skies, and whilst that makes for a great outdoor lifestyle, it can play havoc with sensitive skin.

Heat is a common eczema trigger and heat also equals sweat. Your child will sweat more in warmer weather as they try to regulate their body temperature. Many people with eczema become itchy or experience a “prickly heat” sensation when they sweat, which is very uncomfortable.

Sweat contains mainly water, which takes all the moisture out of the skin, causing dryness and irritation. This environment attracts bacteria which further inflames the skin. Sweat also has a very small amount of sodium, potassium, calcium, magnesium and zinc which can also further irritate your poor bubs skin.

You may have noticed that the areas of the body where moisture accumulates most, such as the insides of the elbows, back of the knees and around the neck, tend to be hot spots for eczema rashes.

There are two types of sweat glands in the body that help with the sweating process. These are eccrine and apocrine glands. There are occasions when the opening of these ducts become occluded, especially in hot weather. This can lead to miliaria, a type of rash that commonly occurs on the back and can be itchy.

Management of your child’s eczema is crucial in the hotter months, and as always, prevention is better than treatment when it comes to flare ups. Try to keep your child as cool as possible on hot days. Carry a handheld fan where possible to cool the skin and get rid of any residual sweat. Dress them in light, cotton clothes that help wick away moisture and keep them in the shade where possible.

Make sure sweat doesn’t stay on your child’s body – wipe and dry the skin with cool water when necessary. If you do wash the skin, re-apply some eczema moisturiser or sunscreen straight away, to lock the moisture back in.  Keep your little one hydrated by getting them to drink lots of water throughout the day.

Here are some great tips on managing your baby’s eczema in hotter weather.

This post was brought to you and your baby with love by Julia and the Itchy Baby Co. team. X

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

heat and eczema

Why does heat make eczema worse?

We’re coming into Summer which means beach days and picnics. We love being outdoors and enjoying the sunshine, but we also know it can make eczema symptoms worse.

You may have a great management plan in place throughout Winter and Autumn, but as the heat increases, you may find you need to re-think your approach. It turns out hot weather is one of the most common trigger of eczema, especially in children, so you might notice your little one’s eczema more during Summer than Winter.

How does heat trigger eczema?

Heat causes water loss which dries out the skin. Dryness breaks down the skin’s natural barrier which can then no longer protect it from irritants and toxins, allowing them to get into the skin and cause damage. Hot temperatures can also make us sweat. Not only does sweat take all the moisture out of the skin, but it also brings any irritants to the surface where they can aggravate and inflame the skin.

What does heat do to eczema skin?

  • Dries out the skin which makes it a nice place for bacteria to live and irritate the skin.
  • Makes the skin red which causes itching.
  • Breaks down the skin’s natural barrier so irritants can more easily get in.
  • Causes sweating which makes the skin damp and takes away moisture.
  • There is also a study which concludes that people with eczema don’t get rid of the heat from their bodies as well as those without eczema which triggers itching, redness and inflammation.

How can you prevent flare-ups in the heat?

  • Loose fitting cotton clothing is least likely to trap heat around your little one’s body during warmer months. Layering what you put on your little one will let you take off one layer as the weather heats up throughout the day. This is especially important when you’re travelling in the car. Dress for car travel, rather than your destination.
  • Night time heat can trigger eczema too, so avoiding thick pyjamas and doonas which can trap heat is really important. Try using a cotton sheet and cotton blankets instead of a doona and removing a blanket on warm nights.
  • Regular bathing of your little one with eczema has two benefits. It removes irritants from the skin’s surface which can cause itching and inflammation and it is the most effective way to put moisture back into the skin. Using itchy baby co bath soaks in the bath will leave a thin film on the skin which acts as a barrier to trap moisture to stop the skin from drying out and they also have anti-inflammatory and anti-itch properties.
  • Moisturising immediately after taking your little one out of the bath and while the skin is still damp will lock in hydration to the skin and help to protect the skin’s natural barrier. Moisturising can also reduce the temperature of the skin which helps to prevent it from drying out. Our eczema moisturiser is made with 100% natural ingredients and has soothing colloidal oatmeal, shea butter and vitamin E, which help protect your child’s skin.
  • Using a cold compress on eczema skin can be a good way to lower the skin’s temperature and help to manage itching. To make a cold compress use a clean washcloth which has been soaked in cold water. Rest it on the skin for a few minutes to take the heat out and repeat until the skin has cooled down.

This post was brought to you and your baby with love by Julia and the Itchy Baby Co. team. X

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

three-step guide

Our three-step guide to soothe your little one’s skin

If your child has eczema, you may feel overwhelmed and not know where to start when it comes to soothing their skin. We thought we’d share this easy, three-step guide to getting your child’s eczema under control so you can feel empowered and confident.

Diagnosis 

There are a number of types of eczema, each with its own range of symptoms, triggers and varying degrees of severity. Whilst some children may only have mild dryness and itching, others can experience sever and painful symptoms. Always get diagnosed by your GP so you know which type of eczema you’re dealing with. You may still need to try different treatments to find the ones that work best for your child. Once you do, stick to that routine.

Management 

Which brings us to our final point – management. Once you know the type and severity of your little one’s eczema, create a management plan and stick to it. This will include everything from avoiding triggers and preparing for changes in the seasons, to stocking up on the right kinds of supplies and creating lasting routines. Treatment can range from natural solutions like colloidal oatmeal and oils, to topical steroid creams for sever eczema symptoms.

Let’s move on to some steps you can take to give your child the best chance of experiencing healthy, happy skin…

Step 1. Soak it up with daily bath time

A ten minute, luke warm bath gives us a chance not only to add moisture into the skin, but it also washes triggers away from the skins surface and prepares the skin to absorb more moisture after the bath. Using a bath product which leaves a thin film on the skin to stop it from drying out is an important step in managing your child’s eczema, we recommend our natural oatmeal bath soak during bath time.

Step 2. Spread the love to scalps & faces

Eczema can affect all parts of the body, especially scalps and faces. These areas can sometimes need different types of products, such as scalp oil and face mask. The best time to look after these areas is before you have moisturised your little ones body.

Step 3. Seal it in with an eczema moisturiser

What you do immediately after you take your child out of the bath or after using the face mask is the next step in your eczema skin care routine. Within two minutes of taking your child out of the bath generously apply eczema moisturiser to their skin in downward motions. This helps the skin’s natural barrier to lock in hydration and stop irritation and possibly infection. To maintain the hydration in your child’s skin you will also need to moisturise at least twice more throughout the day.

If your child has eczema, you may feel overwhelmed and not know where to start when it comes to soothing their skin. Our starter pack includes all the goodness you need to complete our three-step routine to help your little one feel some relief.

I hope this has helped you get started in understanding what an eczema skin care routine is and how you can get started in managing your child’s eczema and itchy, dry, skin.

This blog post was brought to you and your child with love and care from Julia and the itchy baby co. team x

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

Colloidal oatmeal and eczema

Colloidal oatmeal and eczema

What is colloidal oatmeal?

Whenever we’re asked about our products and our journey to creating Itchy Baby Co, there’s one ingredient we just can’t praise highly enough – colloidal oatmeal.

Colloidal oatmeal may sound fancy, but it’s just good old-fashioned oats, finely ground down to create a soft powder, which can be easily suspended in water or creams. Being absorbed easily allows eczema skin to benefit from the protective, moisturising, anti-inflammatory properties of oats more easily and effectively than if they had not been finely milled. It’s super-soothing, non-irritating and is packed with antioxidants – so it’s no wonder that it’s the number one ingredient in all of our products.

How does colloidal oatmeal work such magic?

  • Oatmeal holds a large amount of water because it’s packed full of starches and beta-glucans, this helps protect and hydrate the skin
  • It has a high number of saponins, so it’s perfect for cleansing sensitive skin
  • Oatmeal is full of cellulose and fibre, so it leaves your baby’s skin super-soft and nourished
  • Oatmeal has antioxidant and anti-inflammatory activity through its many types of phenols
  • Studies have shown that colloidal oatmeal binds to the skin and provides a protective barrier against irritants.
  • It also contains water-binding polysaccharides and hydrocolloids that hold moisture against the skin allowing it to act as an emollient

Why don’t I need to use soap and other cleansing products with colloidal oatmeal?

Colloidal oatmeal has natural cleansing properties which come about because of a feature in its chemical structure called saponins. This means the skin is being cleansed while it is also soaking up all of the other properties which can help to manage eczema and reduce eczema flare ups. There’s no need to use another cleansing product such as a body wash, and definitely stay away from soaps and bubble bath which can dry out and irritate the skin triggering an eczema flare up.

How often should I bathe in colloidal oatmeal for eczema?

We recommend bathing in a colloidal oatmeal bath once a day as part of your skin care routine in managing eczema. Bathing in colloidal oatmeal will not only allow the skin to benefit from its moisturising, anti-inflammatory and soothing properties, but also wash triggers away from the skin which can cause irritation and sometimes lead to infection. Bath time should be kept to a maximum of ten minutes in lukewarm water and there’s more tips on the best way to bath a child with eczema here.

Soak it up

Our natural oatmeal bath soaks are a great example of colloidal oatmeal at its best.

We started our range with our oatmeal bath soak, which is 100% oatmeal and nothing else! This is still one of our most popular products, however if you like to mix-up your ingredients a bit, we do also now offer a range of combination soaks which combine a number of gorgeous, skin-loving ingredients with the good old colloidal oatmeal.

Enjoy the best of both worlds with this soak; you get the protective benefits of oatmeal, with ultra-moisturising, vitamin-rich ‘goat’s’ milk.

This soak combines our star ingredient, oatmeal, along with highly moisturising ‘goat’s’ milk and moisturising coconut oil. This soak is highly moisturising and adds a tropical lushness to bath time!

Marshmallow root is so great for soothing the skin, so we’ve combined it with our favourite oatmeal to offer a super hydrating, easily absorbed bath soak.

This blog post was brought to you and your child with love and care by Julia and the itchy baby co. team x

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

is eczema hereditary?

Is eczema hereditary?

We still don’t know what actually causes eczema, and there are so many variations that it can sometimes take a while to even narrow down which type you’re dealing with in the first place! The latest thinking is that eczema is caused by a combination of factors, including:

  • Genetics
  • Abnormal function of the immune system
  • Environment
  • Activities that may cause skin to be more sensitive
  • Defects in the skin barrier that allow moisture out and germs in

So, is it hereditary?

Eczema certainly seems to run in families, so that suggests a genetic role in eczema’s development. A major risk factor is having a relative who has or has had eczema, asthma or seasonal allergies such as hay fever.

I have eczema, does this mean my child will?

Not necessarily. Lots of adults with eczema go on to have kids with no skin issues at all. Similarly, some children will develop symptoms when both parents seem to be eczema-free. If you do suffer from eczema or asthma, or have particularly bad allergies, keep an eye on your child’s skin. They may be more predisposed to eczema, so it’s a good idea to seek treatment as early as possible. It’s always better to treat eczema as soon as the sensitivity and itching begins – that way you can prevent some of the more severe reactions.

Preventative care

We have a range of gentle and natural solutions for those with sensitive skin, so it may be worth using these instead of normal children’s bubble baths which have a lot of harsh chemicals in them. If you do notice an issue with your baby’s skin, make sure you go and see a GP straight away. There are many kinds of eczema, all of which require slightly different treatments.

Using our bath soaks every night will help keen skin soft and hydrated, even if your child doesn’t suffer from eczema! It’s a great way to soothe any general itchy or dry skin and prevent breakouts for those little ones with sensitive skin.

Mum guilt

Don’t feel guilty if you have eczema and your child develops it too. It’s a very common issue for many, many children. Focus on creating a management plan for your bub so breakouts are less often and less severe. If you want to know more, check out some of our other blog posts – we’ve got lots of great tips on how to prevent toddler flare-ups, advice for managing eczema in hotter months and practising self-care if your child is diagnosed with eczema.

This blog post was brought to you and your family with love from Julia and the itchy baby co. team x.

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

sun for eczema

Is sun good or bad for eczema?

Summer is a lovely time of year – swimming, picnics, days at the beach and long, balmy evenings. However, for those of us with children who suffer from eczema, it can be a stressful season.

There are a lot of varying opinions on whether the sun is good or bad for eczema, and there are no simple answers!

Some people find that their eczema improves with exposure to sunlight (this is particularly true of the contact and discoid types), while others experience a worsening of their condition in the sun.

Some types of eczema are even directly caused or made worse by exposure to the sun, although this is rare. The term for this is photosensitive eczema.

Once you work out what triggers your child’s (or your own) eczema, you can start to put a management plan in place for the coming warmer weather.

There is a lot of new research that says exposure to sunlight is beneficial for eczema sufferers. Vitamin D is great for lots of things, and some people do find a little sunlight can really help clear their skin. As well as Vitamin D, sunlight also triggers the release of compounds (regulatory T cells and nitric oxide) which dampen the problematic immune system response in people with eczema.

As with any outdoor activities in Summer, you need to follow the normal Sun Smart recommendations:

  • Cover up with loose, cotton or UV protection clothing
  • Use sunscreen (more below about which types to look for)
  • Wear a hat and sunnies
  • Seek shade
  • Don’t go out in the peak UV hours

Try planning some nice outdoor activities in the early morning or late afternoon sun when it’s not too warm. Dress your child in light, cotton layers to keep them cool. Don’t let your child get too hot or sweaty, as this can then become a trigger for a flare up. Stick to semi-shaded areas and always use sunscreen (sunburn can also cause skin inflammation and make eczema worse). Use your judgement when exposing them to a bit of sunshine – you want them to soak up those lovely rays, but to stay safe and cool!

When it comes to choosing your child’s sunscreen, try and find a physical sunscreen with zinc oxide or titanium dioxide. These types of sunscreen create a physical block meant to keep UV rays from penetrating the skin. They’re non irritative but effective – unlike some sunscreen with chemical blockers which can cause irritation, burning, and itching for those with sensitive skin.

Top Tip! Keep your sunscreen in the fridge in Summer for a super refreshing and cooling application!

 

In conclusion, sunlight is a good thing for most people with eczema. A little exposure to some light morning sunshine is something that can help manage flare-ups and improve the condition of sensitive skin, so long as you’re careful not to overdo it.

Spending more time outdoors this Summer? Check out our post about Spring remedies where you can find lots of tips for managing your child’s eczema in the great outdoors.

This blog post was brought to you and your family with love from Julia and the itchy baby co. team x.

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

spring remedies

Spring remedies for eczema

Spring is just around the corner, and whilst most of us are glad to see the warmer weather return, it can affect those with sensitive skin.

Heat can be a big trigger for those with sensitive skin and eczema, meaning flare ups can be more common in Spring and Summer. Hotter days also mean we have the air con on more, and that can be really drying – another thing that can exacerbate eczema symptoms.

With Spring also comes the release of pollen and other allergies from grass and flowers into the air which can irritate those prone to reactions. So, before the warm weather kicks in, we thought we’d give you a few tips to help cope with the change in season.

  1. Moisturise, moisturise and moisturise again

The key to keeping eczema under control is moisturising the skin regularly. Don’t wait until the skin becomes red and itchy, make it part of your daily routine to moisturise your child so their skin stays soft and hydrated. Keep some cream or ointment close-by or in your handbag too so you can keep them nice and moisturised throughout the day if you’re out and about.

  1. Pick your playtime’s 

Try to organise your day so you’re out and about in the early morning and later in the afternoon. Avoiding the hottest parts of the day can really help manage those eczema symptoms. Another great way to beat the heat is to set up some water play in a shaded part of your backyard so the kids can still get outside and stay nice and cool.

  1. Be Sun Smart

We’d recommend being Sun Smart to anyone who’s out in the Aussie sun, but those extra layers of rashies, hats and sunnies do a really great job of protecting those with sensitive skin. If your child gets too hot and irritated, a cold compress is a nice way to cool them down and relive the itch.

  1. Swimming

We all love a dip to cool off in the warmer months, especially little ones! Sea water is a great natural remedy for eczema, so a splash in the ocean is always a good thing. If you go to your local pool, try to choose one that is saltwater based as chlorine can trigger eczema. If this isn’t possible, just take some simple steps to reduce the chances of a flare up. Make sure you shower your child straight after their swim using an oatmeal based, soap-free wash and cover them in moisturiser to protect their sensitive skin.

  1. Comfort at night

In Spring the nights can start to get warm, so make sure your child’s room is a nice cool temperature. Dress them in light cotton clothing (this is a great idea during the day too) so the skin can breathe and pop a fan on if it is feeling a bit stuffy.

  1. Rugs

Spring is typically picnic season, and that means lots of time outside. Sitting directly on sand or grass can really irritate your child’s skin, so make sure you have a blanket or rug with you on these occasions. You can get some great lightweight ones now that fold or roll up nice and small, perfect to keep in the back of the car for your alfresco dining occasions!

Need more suggestions, What are some quick tips for helping eczema in the heat.

This blog post was brought to you and your family with love from Julia and the itchy baby co. team x.

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

How to help soothe that tricky scalp area

The hair and scalp can be a tricky area to treat. The scalp can sometimes require conventional treatments like medicated shampoos, but there are also natural remedies you can try at home to relieve symptoms of itchy dry scalps and help your baby recover quickly.

Here are our top four natural remedies to help soothe the itch.

Coconut oil

Coconut oil contains wonderful fatty acids that can add moisture to the skin and relive the itch. Try applying cold-pressed virgin coconut oil directly to your child’s scalp after bathing. Use it before bed to keep the skin moisturised overnight and wash off in the morning so the hair isn’t greasy. Also read, All you need to know about coconut oil for baby eczema

Colloidal oatmeal

This is the main ingredient in our entire range – we can’t get enough of it. Oats have natural properties which are proven to help relieve the symptoms of itchy, dry skin. These properties are soothing, protective, anti-itch and moisturising. Try our oatmeal bath soak, eczema moisturiser, along with our nourishing scalp oil for combined efficiency for relieving itchy, dry scalps. This three step process layers hydration into the skin using moisturising products which not only seal in natural goodness to keep skin healthy, but also protect the skins barrier so it functions at its best.

Olive oil

Raid your pantry, because olive oil is also packed with healing properties for the scalp. Apply to the affected areas and leave the oil on for about an hour. Use a brush to remove scales from your baby’s scalp, reducing any build up. Rinse, brush again and then shampoo hair as usual.

Itchy Baby Co Natural Scalp Oil

We’ve combined a few of our favourite natural ingredients to create this soothing oil. It’s packed with the goodness of oat extract, which forms a silky barrier on the skin to trap hydration and help stop moisture loss. The organic coconut oil reduces flaking and the calendula oils are great for soothing and giving nourishment. Just pump a small amount into your hand and massage directly into your child’s damp scalp until the oil starts to be absorbed.

For hair in particular, sometimes loose flaky skin can get caught and you find yourself picking at your child’s hair to get it out. We’ve come across a few products over the years, and can recommend this Cradle Cap Brush and Comb to help remove that extra dry, flaky skin. Perfect for using after moisturising and applying our natural scalp oil.

This blog post was brought to you and your family with love from Julia and the itchy baby co. team x.

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

managing eczema questions for your doctor

Questions to ask your doctor about managing eczema

When we go to the doctors about managing eczema, we usually expect our GP to ask questions about symptoms of our child’s eczema and lifestyle behaviours. However, it is also helpful to know what questions you, as a parent can ask your doctor when your child has eczema. Being proactive and engaging in a conversation with your doctor will help expand your knowledge of this skin condition and assist you in understanding what treatment are available to help you with managing eczema . The health of your child is important to both you and your doctor, so keeping the lines of communication open will allow your doctor to help you and your family develop an appropriate eczema skin care treatment plan and reduce the impact eczema can have on your child and family.

How can I prepare for my child’s visit to the doctor about managing eczema?

It is a good idea to prepare before going in to the doctor’s appointment as it will allow you to get the most out of your visit and leave better equipped to manage your child’s eczema. Researching eczema beforehand can help you understand how eczema can affect your child and give you an idea of what you would like to know from your doctor.

It is also useful to keep a record of your child’s eczema in terms of flare ups, what they have been eating, or whether there have been any lifestyle changes triggering eczema. Sharing this information with your doctor, as well as how you are already managing eczema will help you develop an eczema management plan. Be prepared and download our eczema management resource so you finish your consultation with a documented plan on how to manage your child’s eczema.

What questions should I  ask my child’s doctor about managing eczema?

We should keep in mind whatever triggers our little one’s eczema the most, may be different to someone else with eczema and therefore you might be asking more specific and individual questions depending on your child’s symptoms.

Here are some questions to ask your doctor to help you with managing eczema:

  • What type of eczema does my child have?
  • Does my child also have psoriasis?
  • How severe is my child’s eczema?
  • What should I be looking out for in terms of flare ups?
  • What should I do when a flare up happens?
  • Will my child’s eczema go away?
  • Will my child be assessed for asthma, hayfever?
  • Does diet affect my child’s eczema?
  • Will food and allergy testing help?
  • What should I be doing on a daily basis to help manage my child’s eczema?
  • Are there specialists I should consider seeing, such as a dermatologist?

Managing eczema always involves a daily skincare routine  to ensure the skin is nourished and hydrated.  Step one of our pharmacist developed itchy baby co. skincare routine involves giving your child a daily bath with our bath soak to keep their skin hydrated and clean from irritants. Our colloidal oatmeal bath soaks leave a film on the skin to keep moisture in and stop hydration escaping from the skin’s surface. They have moisturising, anti-inflammatory and anti-itch properties.

Step two involves rubbing our long lasting moisturiser into your child’s skin immediately after the bath, then at least twice more throughout the day. Our moisturiser melts into the skin, going deep into the skin’s layers to help prevent dryness and have a long lasting effect on the skin’s protective barrier.

Step three pays extra attention to areas of the body which are commonly affected by eczema, such as the face, using our face mask, and the scalp, using our scalp oil. These products can be used on any area of the body which needs more intensive hydration.

Natural, pharmacist products to help you target your child’s eczema can be found in our itchy baby co. shop.

This blog post was brought to you and your family with love from Julia and the itchy baby co. team x.

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.

 

child have asthma eczema hayfever

What is the risk of my eczema child developing asthma and hay fever?

Eczema is commonly associated with hay fever, food allergies and asthma. Children who have eczema are more likely to suffer from asthma and hay fever because they are all connected in a group of diseases called the Atopic Triad . This refers to the genetic chance of your child having other conditions as well as eczema. Generally eczema is the condition diagnosed first as part of the atopic triad, then hay fever and asthma.

What is the link between eczema and asthma?

According to research, around 50-70% of children with eczema eventually develop asthma and both are associated with allergies and hay fever. Inflammation occurs in both and with asthma the inflammation happens in the lungs, and eczema on the skin. Researchers have discovered the gene that produces a protein that stops the skin becoming dry (filaggrin) isn’t effective in children who have eczema. Lack of filaggrin may also lead to foreign bodies entering your child’s lungs and result in asthma.

We do not know the exact cause of either of these conditions but we know that genetics play a part, so if you have a history of allergies, hay fever and asthma, there is a greater chance for your little one to develop eczema.

Studies also showed that:

  • Up to 80% of kids with eczema get hay fever or asthma later in childhood.
  • Approximately 35% of adults with asthma have had eczema when they were kids
  • Around 37% of kids with moderate to severe eczema, also have food allergies.

What is the link between eczema and hayfever?

Recent research suggests that a lack of filaggrin also increases the chance of experiencing hay fever. Children with eczema may have a defect in their skin barrier and these small gaps make the skin dry out quickly, allowing germs and allergens to enter the body, resulting in inflammation. If this inflammation reaches the lining of your child’s nose, it will cause a runny nose, resulting in hay fever. Histamine is also released as a result of pathogens entering the body, causing a stuffy nose, sneezing and increasing the risk of hay fever.

Another important reason to manage your child’s eczema

It is important to always remember to stick to your little one’s regular skincare routine because it provides a protective barrier from allergens and keeps moisture from escaping. This helps to lessen the risk of irritants entering the air passages of the lungs, which can result in asthma or hay fever.

This blog post was brought to you and your family with love from Julia and the itchy baby co. team x.

Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.