Spring is just around the corner, and whilst most of us are glad to see the warmer weather return, it can affect those with sensitive skin. Moisturising with an eczema moisturiser, being sun smart with a physical sunscreen and hydrating skin at night with a bath soak will all help to keep flare ups at bay.
Heat can be a big trigger for those with sensitive skin and eczema, meaning flare ups can be more common in Spring and Summer. Hotter days also mean we have the air con on more, and that can be really drying – another thing that can exacerbate eczema symptoms.
With Spring also comes the release of pollen and other allergies from grass and flowers into the air which can irritate those prone to reactions. So, before the warm weather kicks in, we thought we’d give you a few tips to help cope with the change in season.
- Moisturise, moisturise and moisturise again
The key to keeping eczema under control is moisturising the skin regularly. Don’t wait until the skin becomes red and itchy, make it part of your daily routine to moisturise your child so their skin stays soft and hydrated. Keep some cream or ointment close-by or in your handbag too so you can keep them nice and moisturised throughout the day if you’re out and about.
- Pick your playtimes
Try to organise your day so you’re out and about in the early morning and later in the afternoon. Avoiding the hottest parts of the day can really help manage those eczema symptoms. Another great way to beat the heat is to set up some water play in a shaded part of your backyard so the kids can still get outside and stay nice and cool.
- Be Sun Smart
We’d recommend being Sun Smart to anyone who’s out in the Aussie sun, but those extra layers of rashies, hats and sunnies do a really great job of protecting those with sensitive skin. If your child gets too hot and irritated, a cold compress is a nice way to cool them down and relive the itch.
We all love a dip to cool off in the warmer months, especially little ones! Sea water is a great natural remedy for eczema, so a splash in the ocean is always a good thing. If you go to your local pool, try to choose one that is saltwater based as chlorine can trigger eczema. If this isn’t possible, just take some simple steps to reduce the chances of a flare up. Make sure you shower your child straight after their swim using an oatmeal based, soap-free wash and cover them in moisturiser to protect their sensitive skin.
- Comfort at night
In Spring the nights can start to get warm, so make sure your child’s room is a nice cool temperature. Dress them in light cotton clothing (this is a great idea during the day too) so the skin can breathe and pop a fan on if it is feeling a bit stuffy.
Spring is typically picnic season, and that means lots of time outside. Sitting directly on sand or grass can really irritate your child’s skin, so make sure you have a blanket or rug with you on these occasions. You can get some great lightweight ones now that fold or roll up nice and small, perfect to keep in the back of the car for your alfresco dining occasions!
Need more suggestions, What are some quick tips for helping eczema in the heat.
This blog post was brought to you and your family with love from Julia and the itchy baby co. team x.
Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.